Food first: The big roll

Not one to follow a diet plan, count calories, or weigh and measure food, I instead stick to 3 basic tenets:

1. Eat for nutrient density, whole food raised as nature inteneded.
2. Prioritize essential macronutrients (what’s sustaining–protein, what we’d most like to burn–fat).
3. Hone and follow my intuition and instincts!

Using intuition and instincts, when selecting and preparing food, makes for a more satisfying meal and experience. Relieving the stress of having to follow a diet ‘script’ lends to a healthier relationship with food–more creative and enjoyable!

Secret to my Big Roll sauce!

In general, my food preparation process entails:

• Rarely following a recipe to the letter, I prefer to grasp the general gist and adapt it to my preferences.
• Preferring to go by instinct and save on clean-up, I rarely measure ingredients.
• Reusing leftover “pot liquor” (rendered fat and broth) from slow or pressure cooked meals.
• Although preparing many of the same basic meals (e.g. roast, ribs), I mix up ingredients according to what’s at hand and what strikes my fancy.
• Cooking on our screened-in backporch kitchen keeps things simple, casual, and the indoor air fresher.
• Use of nontoxic cookware and cooking methods.
• Any store bought condiment is well-sourced (e.g. organic) and often used in sauce blends adding ingredients like ACV, citrus juice, or oil.

My preparation process- specific to The Big Roll–feel free to change up the filling and theme (cuisine, Holiday, occasion) to your suiting:

• For the filling, I opted for what was at hand: local farm-fetched ground pork.
• Unfurled a bamboo sushi mat.
• Laid out prosciutto slices overlapping by 1/2 or so as I went. 
• Hand mixed ~1/2  pound of ground pork with a yolk from one of Daisy’s eggs, added a sauce blend, a shake or 2 of organic cayenne pepper, S&P.
• Spread mix thinly atop the prosciutto.• Commencing The Big Roll!!!

• Rubbed the outside with oil .
• Placed in our Air Fryer (along with rough pork patties from the leftover meat)–we call it the Great Gazoo, only one I could find without suspect coatings–it’s kept on our backporch kitchen as well.
• Set the Great Gazoo on 325°F, cooked for ~24 minutes (your mileage may certainly vary depending on cooking method, just keep an eye on it in the oven or elsewhere, turn as needed–generally once or none).
• Once done, I plated it with dipping sauce punched with Cellemental Complete powder.

Pick condiments and side dishes to match your theme!

Nutrient dense food first fun–kids will especially be amazed! With all the filling and theme options, variations are practically endless and the leftovers make for a satisying breakfast!

How does your food preparation generally roll (leave us a comment)?  

All rolled up, it’s the synergy of Cellemental Complete’s ingredients that make it the nutrient dense nutraceutical for bringing the balance your body craves! 

Shop

Give us a holler and a foller!