Food first: The big roll

Food first big roll

  Not one to follow a diet plan, count calories, or weigh and measure food, I instead stick to 3 basic tenets: Eat for nutrient density, whole food raised as nature inteneded. Prioritize essential macronutrients (what’s sustaining–protein, what we’d most like to burn–fat). Hone and follow my intuition and instincts! Using intuition and instincts, when…

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