Whole Food Nutraceutical

Food First Nutraceutical

Food First Nutraceutical may sound like an oxymoron, but it’s not! With the purpose of providing nutritional value and health benefit, nutraceuticals can be a food or a supplement. Straddling both, Cellemental Complete is a whole food derived (a.k.a. Food First) nutraceutical delivered in the convenience of a capsule which may also be opened and…

Ingredient spotlight: Sea cucumber

Did you know that sea cucumbers are marine invertebrates in the same phylum (share evolutionary similarity) as starfish and sea urchins? Despite being consumed as a food and health tonic by many cultures, today and traditionally, sea cucumbers are still considered quite the oddity with their peculiar characteristics and unique composition. A case in point…

Food first: The big roll

Not one to follow a diet plan, count calories, or weigh and measure food, I instead stick to 3 basic tenets: Eat for nutrient density, whole food raised as nature inteneded. Prioritize essential macronutrients (what’s sustaining–protein, what we’d most like to burn–fat). Hone and follow my intuition and instincts! Using intuition and instincts, when…